My Approach

My approach is integrative, which may include art and play.  I use mixed media art, so, this way I allow my clients to avoid perfectionism and make them feel more comfortable expressing their inner feelings.  In some cases, I also use sand play to connect with my younger clients.  These creative methods usually connect with what my clients are feeling or thinking, which helps me to communicate with them easier.

Ariana Adibrad

Family Counselling

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Years of Experiences

My Story

As a teenager I never felt that I fit in, and could not fully cope with the physical, emotional and the cognitive changes that were happening within me.  I wanted to be independent, at the same time I could make really unwise decisions – like hanging out with the wrong crowd, underestimating who I was, and even allowing myself to be mistreated by others. 

My Experties

I offer counselling and therapeutic services for children, adolescents, and families who are experiencing challenges in different areas of life. I generally combine Attachment and Client-Centered Theories in practice and I frequently use CBT, ACT, play therapy and art therapy techniques.