Invest in Your
Mental Health
By tailored psychotherapy
The transition from adolescence to adulthood is full of challenges, and many young adults may struggle with emotional, mental, and social issues during this pivotal time. If you’re feeling overwhelmed by life’s demands, unsure about your future, or struggling with unresolved emotional challenges, psychotherapy can provide the support and guidance you need.
> 25
Best suited for adults aged 19 to 25.
Ariana Adibrad
As an experienced psychotherapist specializing in young adults, I provide personalized, compassionate care to help you navigate this challenging time. My approach helps young adults develop the emotional resilience and self-awareness they need to face life’s challenges with confidence.
Tailored Therapy Plans
Every young adult has unique needs, and I create individualized treatment plans to help you work through your specific challenges.
Tools for Emotional Regulation
I’ll teach you strategies to manage overwhelming feelings of anxiety, sadness, or frustration, helping you navigate stressful situations more effectively.
Self-Discovery and Identity Work
I’ll help you explore who you are, clarify your values, and build a strong sense of self so you can move forward in life with confidence.
Support for Major Life Transitions
Whether it’s adjusting to college, entering the workforce, or managing relationship changes, I’ll provide you with the coping strategies you need to manage life’s transitions smoothly.
Ariana Adibrad
+1 (647) 966-7942
My Therapeutic Methods for Young Adults
I specialize in helping young adults navigate career planning and set meaningful life goals, empowering them to build confidence and take actionable steps toward their future.
I offer a variety of evidence-based therapeutic approaches, tailored to meet the needs of young adults navigating the complexities of adulthood.
Consequences of Not Addressing These Issues
Ignoring emotional or psychological difficulties during young adulthood can lead to long-lasting consequences:
- Career and Academic Struggles: Anxiety, depression, or lack of direction may lead to difficulty maintaining focus, motivation, or performance in school or work.
- Relationship Difficulties: Struggles with emotional regulation, communication, or low self-esteem may result in strained friendships, family conflicts, or toxic romantic relationships.
- Mental Health Disorders: Untreated issues can escalate into more severe mental health problems such as chronic anxiety, depression, or addiction.
- Missed Opportunities: Unresolved internal struggles can prevent young adults from fully engaging with life, taking risks, and pursuing their passions and goals.
- Long-Term Emotional Struggles: Emotional challenges left unresolved in early adulthood can carry over into future life stages, impacting future relationships, career prospects, and overall well-being.
Curious about how therapy can help your thrive?