FAQ

Frequently Asked Questions

General Question

I use a combination of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), EMDR (Eye Movement Desensitization and Reprocessing), trauma-focused therapy, and mindfulness techniques. My approach is tailored to each client’s unique needs, ensuring the most effective support.

Insurance and Payment

Yes, many extended health insurance plans in Toronto cover counseling and psychotherapy services. It's always a good idea to check with your provider for specific coverage details.

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