I use a combination of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), EMDR (Eye Movement Desensitization and Reprocessing), trauma-focused therapy, and mindfulness techniques. My approach is tailored to each client’s unique needs, ensuring the most effective support.
I create a warm, non-judgmental environment where children and teenagers feel safe and understood. I build rapport through active listening and empathy, gradually gaining their trust. I also use creative techniques, such as play therapy or art therapy, to help them express themselves in ways that feel comfortable.
I specialize in treating anxiety, depression, trauma, ADHD, phobias, fears, and issues related to bullying, social skills, and self-esteem. I also help clients navigate life transitions and improve their emotional well-being.
The duration of therapy varies depending on the individual and the complexity of the issue. Some clients may begin to see improvements within a few sessions, while others may require longer-term support. My focus is on sustainable progress at a pace that feels right for each client.
Yes, I offer both in-person and online sessions to accommodate different needs and preferences. Online sessions provide the flexibility of receiving therapy from the comfort of your home.
Absolutely. For younger clients, I encourage parental involvement to foster understanding and support at home. I provide guidance on how to communicate effectively and help children manage their emotions. However, I also ensure the child’s privacy and autonomy, especially with teenagers.
The first step is to schedule a free 15-minute initial consultation, where we discuss your concerns and goals. After that, we can arrange regular sessions that fit your schedule. I’ll develop a personalized treatment plan based on our initial conversations.
Yes, I offer a complimentary 15-minute consultation to help you decide if I’m the right fit for your needs. This session allows us to discuss your concerns and expectations before committing to therapy.
I take the time to understand each client’s unique situation, challenges, and goals. By combining different therapeutic methods and adjusting my approach based on the client’s progress and feedback, I ensure that the therapy is highly personalized and effective.
I work with children, teenagers, and young adults. For children, I often use play therapy or creative techniques to help them express emotions. With teenagers, I focus on building trust and addressing identity, social, and emotional issues. For young adults, I help them navigate life transitions, relationships, and self-discovery with a more goal-oriented, reflective approach.
Yes, many extended health insurance plans in Toronto cover counseling and psychotherapy services. It's always a good idea to check with your provider for specific coverage details.
I work with most major insurance providers that offer coverage for registered psychotherapists and counselors. You can verify your coverage directly with your provider by confirming that they cover registered psychotherapists.
Most insurance plans cover a range of therapy approaches, including Cognitive Behavioral Therapy (CBT), trauma-focused therapy, and other evidence-based methods I use. Coverage may vary depending on your provider and plan, so it's best to check your specific benefits.
In most cases, a doctor’s referral is not required for psychotherapy services to be covered by insurance. However, some plans may ask for one, so it's a good idea to confirm with your insurance provider.
After each session, I provide a receipt that includes all the necessary information for you to submit to your insurance company for reimbursement. The process is usually straightforward, but I can assist if you need guidance on how to file your claim.
Unfortunately, psychotherapy services provided by private practitioners are not covered under OHIP. However, many extended health insurance plans cover registered psychotherapists, and I can help you determine if your plan includes this benefit.
You can check your insurance policy or contact your insurance provider directly to ask if they cover services provided by a registered psychotherapist. Most providers offer coverage for mental health services, and I can help guide you through the process.
If your insurance doesn’t cover psychotherapy, you can still benefit from my services through out-of-pocket payment. I offer flexible payment options, and many clients find the value of mental health support to be worth the investment in their well-being.
Yes, most insurance providers cover online therapy sessions in the same way they cover in-person sessions. This allows you to receive care conveniently from home while still utilizing your insurance benefits.
If your insurance doesn’t cover the full cost, I offer flexible payment plans and can work with you to ensure therapy remains accessible. Your mental health is a priority, and I aim to make my services as affordable as possible.
My rate is $200 per session. This reflects the specialized care and expertise I offer to ensure the best outcomes for my clients.
I understand that financial situations vary, and while I don’t offer sliding scale fees, I do provide flexible payment options and can discuss other ways to accommodate individual needs.
I accept various payment methods, including credit cards, e-transfers, and direct bank deposits, ensuring a convenient and secure transaction process.
Payment is typically required after each session. However, if you prefer, we can arrange for payment to be made in advance for multiple sessions.
Yes, you are welcome to pay for sessions in advance. Some clients prefer this option for convenience, and I am happy to accommodate that.
While I don’t currently offer package deals, I do provide flexible payment plans for clients who need long-term therapy. We can discuss what works best for your situation.
Yes, I kindly request 24 hours' notice for cancellations. If a session is canceled with less notice, a cancellation fee may apply, equivalent to the full session rate of $200.
Yes, if your Health Spending Account (HSA) or Wellness Account covers mental health services, you can use it for my therapy sessions. I’ll provide the necessary receipts for reimbursement.
Yes, I offer flexible payment plans for clients who require long-term therapy. I am happy to work with you to create a manageable plan that fits your budget.
No, there are no additional fees for online therapy sessions. The rate remains $200, whether the session is in-person or conducted online.